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    Glute-Reboot: You won't get the ass you want by sitting on it this summer...
    Sheldon Stringer
    • May 28, 2019
    • 2 min

    Glute-Reboot: You won't get the ass you want by sitting on it this summer...

    Want the perfect bottom this summer for the even better bikini? Our Glute-Reboot workout will give you exactly that.
    0 comments
    Hormone Health - Final Frontier to Fat Loss
    Sheldon Stringer
    • Mar 26, 2019
    • 3 min

    Hormone Health - Final Frontier to Fat Loss

    In an era of digitalisation, fast foods, social media and reality TV, we have been sold this idea of a weight loss quick fix, and more o...
    0 comments
    Intermittent Fasting - Take a break from the weight!
    Sheldon Stringer
    • Jan 31, 2019
    • 2 min

    Intermittent Fasting - Take a break from the weight!

    In this era of social media and digital realities, it has become a norm for people to become obsessed with the idea of a ‘healthy living’...
    0 comments
    How to burn FAT with exercise.
    Sheldon Stringer
    • Dec 13, 2018
    • 0 min

    How to burn FAT with exercise.

    0 comments
    Sculpt's Quick Christmas Tip
    Sheldon Stringer
    • Dec 13, 2018
    • 0 min

    Sculpt's Quick Christmas Tip

    0 comments
    5 Great Weight Loss Tips
    Sheldon Stringer
    • Nov 30, 2018
    • 1 min

    5 Great Weight Loss Tips

    Effecting change isn't has hard as many might think. In our Vlog, we show you five simple things you can do to help you accelerate your w...
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    The Great Pretender
    Sheldon Stringer
    • Nov 26, 2018
    • 1 min

    The Great Pretender

    Why it's important to ensure that when you hire a personal trainer, they are qualified to help you with your training goals and that they...
    0 comments
    Weight Loss Vs. Fat Loss - The True Measure of Succcess.
    Sheldon Stringer
    • Nov 19, 2018
    • 0 min

    Weight Loss Vs. Fat Loss - The True Measure of Succcess.

    0 comments
    The Morning After the Night Before...
    Sheldon Stringer
    • Nov 13, 2018
    • 4 min

    The Morning After the Night Before...

    So, your training is better than it's ever been, your eating is clean and you are well on your way to achieving your goals, everything is...
    0 comments
    Hypoxic Training - The best kept weight loss secret
    Sheldon Stringer
    • Sep 12, 2018
    • 3 min

    Hypoxic Training - The best kept weight loss secret

    Are you tired of the same old routine? Just another HiiT class or trying to find the motivation to get yourself to the gym just to leave...
    0 comments
    Weight Loss Winners of Hertford
    Sheldon Stringer
    • Aug 15, 2018
    • 4 min

    Weight Loss Winners of Hertford

    What makes Sculpt personal training so fundamentally different from all the other personal trainers in Hertford, Ware and Welwyn Garden C...
    0 comments
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